The Surprise Benefits of Journaling

quotes-writing-virginia-woolf-600x411I organized my thoughts on journaling a few weeks ago for a guest post on another blog. Here is a revised version of that post…

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On my recent birthday, my seven year- old daughter handed me a few tattered horse stickers, a purple pencil, and a blank notebook that she’d salvaged from her bottom desk drawer. I must have given her a confused look because she pointed to the notebook and told me it was for me to practice my writing. How cute! I thought as I hugged her and thanked her for the thoughtful present. It wasn’t until later that I realized what a powerful gift she had actually given me.

I kept that notebook next to my bed where it lay untouched for several days. Before falling asleep one night, I decided to open it and give journaling a try. At first, writing down my thoughts felt awkward and strange. Why did I need to write a note to myself about what I’d already experienced? What if someone read this? Why was my handwriting so horrible? By the third entry my handwriting was still illegible, but the words started flowing easier. Now, two months—and dozens of pages—later, I’m hooked on journaling. I’ve outlined some ways journaling can help writers below:

  1. Journaling sparks creativity – Stream of consciousness writing—or writing without thinking—brings forth thoughts you didn’t know you had. Journaling has no rules! There’s something freeing about filling a blank page with ramblings meant only for yourself. A journal allows you to explore crazy ideas and exercise your expressive muscles without the worry of what others will think.
  2. Journaling eases stress – Had a horrible day? There’s little worse for your health than keeping your emotions bottled up inside. Writing it down on paper can somehow contain the situation and make it seem manageable. You can even take it one step further and write a happy ending to your sad story. Now that’s my kind of plot twist!
  3. Journaling eliminates writer’s block —Journaling documents snapshots of your life which may eventually become segments of your novel. Drawing a blank? Look out the window and describe the weather. Describe the room you’re sitting in. Write a letter to a friend you haven’t spoken to in years. Describe what you ate for lunch yesterday. You get the picture. The topics of journal entries don’t have to be life-changing. Revisit these seemingly mundane journal entries when you’ve reached a tough spot in your novel and see how they inspire you.
  4. Journaling transforms your emotions into words – When drama does occur in your life be sure to record your feelings while they’re fresh. Journaling preserves the sensations you experienced during times of intense emotions. Chances are good that the characters in your novel will experience similar periods of love, hate, despair, elation, anger, contentment, etc. Pull details from your journal to bring truth and authenticity to your writing.
  5. Journaling makes you more likely to achieve your goals – There is something about the written word that holds people accountable. Writing down a goal may prompt you to outline specific mini-steps for achieving that goal. The words may cause you to visualize and feel your own success. Make sure to take time to write down—and occasionally revisit—your goals while journaling.

As it turns out, my seven year-old daughter somehow knew  that a blank notebook sitting at the bottom of her desk drawer was just what I needed to jolt me out of my writing slump. Journaling has benefited me in all of the above ways and I’m happy to have rediscovered this simple writing tool. Do you have a birthday approaching? Perhaps you should ask for a journal!

 

 

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